Teen Well-Being Program
As a parent, you want to give your teen the tools to navigate life with confidence, emotional balance, and a sense of purpose.
At Conscious Nona, we provide a safe, supportive environment where teens can:
✅ Manage stress & anxiety through mindfulness and holistic practices
✅ Build confidence and develop emotional intelligence
✅ Find a supportive peer group in a healthy, uplifting space
✅ Develop healthy habits for long-term mental and emotional well-being
Helping Teens Build Confidence, Connection & Emotional Resilience
As a parent, you want to give your teen the tools to navigate life with confidence, emotional balance, and a sense of purpose.
At Conscious Nona, we provide a safe, supportive environment where teens can:
-
Manage stress & anxiety through mindfulness and holistic practices
-
Build confidence and develop emotional intelligence
-
Find a supportive peer group in a healthy, uplifting space
-
Develop healthy habits for long-term mental and emotional well-being
Why This Matters
Studies show that social disconnection, stress, and lack of purpose are major contributors to teen anxiety and depression. Our program is designed to reconnect teens with themselves, others, and nature—giving them the foundation they need to thrive.
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Mindful Teen Workshops
Guided by wellness experts, these workshops help teens navigate stress, boost emotional intelligence, and develop confidence in a supportive setting.
Includes breathwork, journaling, guided discussions, and stress-reducing techniques.
Holistic Health & Nutrition
We teach teens how food, movement, and daily habits impact their mental and emotional well-being.
Features organic meals, biohacking tips, and lifestyle practices for balanced energy.
Community & Connection
Your teen won’t feel alone in their struggles. We foster a positive peer network where they can feel supported and understood.
Small-group experiences, nature-based activities, and engaging discussions.
What We Offer
How it Works
MONTHLY SESSIONS – Ongoing support and guidance
IN-PERSON EXPERIENCES – Lake Nona and surrounding areas
LED BY EXPERTS – Wellness coaches, educators, and holistic health practitioners
Testimonials
For Parents Who Want More for Their Teen
You’re not just a parent—you’re a conscious parent who wants to provide more than just the basics. You’re looking for ways to help your teen connect, grow, and prepare for life after high school in a way that aligns with their well-being.
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For the Mindful Parent– Teaching teens stress-reducing tools that fit into daily life
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For the Wellness Seeker – A holistic approach that integrates mental, emotional, and physical health
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For the Overwhelmed Planner – A structured program with real, practical impact
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For the Conscious Connector – A space for your teen to build friendships in a healthy environmen